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The number of calories in an apple varies based on its size and whether it has skin. According to the USDA's FoodData Central, an apple with skin and a three-inch diameter has about 95 calories ...
1 medium apple. Dinner (573 calories, 52g carbs) 1 serving Sheet-Pan Honey-Mustard Salmon & Vegetables. ... 1-oz. slice whole-wheat baguette. Evening Snack (179 calories, 14g carbs)
Breakfast (301 calories) 1 slice of whole-grain toast topped with 1/2 of an avocado and sunny-side up egg. ... (284 calories) 1 medium apple with 2 tablespoons of peanut butter. Lunch (378 calories)
Diet Apple Slice; Cherry Cola Slice (1986–1988, discontinued following the introduction of Wild Cherry Pepsi) Diet Cherry Cola Slice; Cherry-Lime Slice; Dr Slice (Dr Pepper-flavored drink, 1990s) Punch Slice (1990s) Grape Slice (1990s) Lemon-lime Slice (original flavor) (1984–2000; replaced Teem in the United States, discontinued with ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
1 medium apple. Daily Totals: 1,772 calories, 71g fat, 17g saturated fat, 97protein, 203g carbohydrate, 53g fiber, 1,447mg sodium ... Make it 2,000 calories: Add 1 slice whole-wheat bread and ½ ...
P.M. Snack (95 calories) 1 medium apple. Dinner (679 calories) 1 serving Chicken & White Bean Skillet. Daily Totals: 1,796 calories, 71g fat, 104g protein, 189g carbohydrate, 33g fiber, 1,371mg ...