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  2. 9 Healthiest Checkers Orders—and 4 To Avoid - AOL

    www.aol.com/9-healthiest-checkers-orders-4...

    Nutrition (Per 5-wing order): Calories: 350 Fat: 23 g (Saturated fat: 7 g) Sodium: 760 mg Carbs: 2 g (Fiber: 0 g, Sugar: 0 g) Protein: 35 g. Wings may be a classic, but the calorie count can get ...

  3. 34 Healthy Air Fryer Snacks We Can't Get Enough Of - AOL

    www.aol.com/34-healthy-air-fryer-snacks...

    No grease, no mess, no deep-fried regrets with these recipes for crunchy air fryer sweet potato fries, cauliflower wings, onion rings, crunchy chickpeas, and much more.

  4. 7 fast food fish sandwiches, ranked by dietitians - AOL

    www.aol.com/lifestyle/7-fast-food-fish...

    4. Checkers Crispy Fish Sandwich. The Crispy Fish Sandwich at Checkers/Rally’s is similar nutritionally to Arby’s fish sandwich, but it contains less protein and fiber. It's also on the high ...

  5. List of accompaniments to french fries - Wikipedia

    en.wikipedia.org/wiki/List_of_accompaniments_to...

    In Australia, french fries (which Australians call "chips" or "hot chips") are common in fast food shops, cafes, casual dining and pubs.In fast food shops, fries may be sold by dollar amount, customers may order for instance "$10 worth of chips" or "the minimum chips" which is the smallest amount of chips the shop will fry at once, differing per shop.

  6. Nutrition: 420 calories, 16g fat (3g sat fat), 960mg sodium, 50g carbs (1g fiber, 7g sugar), 17g protein. We know, we didn't expect a fish sandwich at Dairy Queen, either! With 17 grams of protein ...

  7. Fish fry - Wikipedia

    en.wikipedia.org/wiki/Fish_fry

    Some Native American versions are cooked by coating fish with semolina and egg yolk. A fish fry may include potato pancakes (with accompanying side dishes of sour cream or applesauce) and sliced caraway rye bread if served in a German restaurant or area. [1] Fish fries are very common in the Midwestern and northeastern regions of the United States.

  8. We Tried 10 Brands of Frozen Fries and You Can Buy the ... - AOL

    www.aol.com/tried-10-brands-frozen-fries...

    When I'm shopping for frozen French fries I typically buy either Giant Brand or Rally's/Checkers, but I wondered which one would come out on top if I fried up a bunch of different brands and let ...

  9. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)