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  2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

    www.aol.com/lifestyle/15-best-dumbbell-workouts...

    Hold a pair of dumbbells with a neutral grip (palms facing each other). Curl both dumbbells up to a 90 degree bend through the elbows. Hold this position for 8 to 10 seconds, emphasizing the ...

  3. 25 best dumbbell exercises for a full-body workout - AOL

    www.aol.com/news/10-dumbbell-exercises-tone...

    25 best dumbbell exercises for a full-body workout The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a ...

  4. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

    www.aol.com/15-moves-smoke-back-using-132900343.html

    Standing with you feet about shoulder-width apart, grab a pair of dumbbells from a bench or box. Keep the dumbbells close to your sides, with your shoulders back, your core tight, and glutes squeezed.

  5. Martin Burns - Wikipedia

    en.wikipedia.org/wiki/Martin_Burns

    The "Farmer" Burns workout is a custom workout routine developed by Martin Burns for himself and his students. It is based only on resistance provided by one's own body, a pair of dumbbell weights, and supplemental aerobic exercise, such as running. The workout consists of three phases of exercises organized into sets and repetitions.

  6. All You Need Is A Pair Of Dumbbells To Strengthen Your Butt ...

    www.aol.com/youve-got-20-minutes-dumbbells...

    The Workout. Time: 20 minutes Warmup: 4 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds Round 2: 4 moves (45 seconds each, 10 seconds rest ...

  7. Weight plate - Wikipedia

    en.wikipedia.org/wiki/Weight_plate

    A weightlifter holding an Olympic barbell loaded with plates ranging from 5 to 25 kilograms A pair of adjustable dumbbells with ... or 2.5, 5, 10, 25, 35, and 45 lbs ...

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