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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

3. A 30-day walking and core challenge that will motivate ... - AOL

   www.aol.com/30-day-walking-core-challenge...

   Find motivation to exercise daily with this 30-day workout plan and calendar with a daily walk and 5-minute core workout. Use non-scale victories to track progress.

4. Forget crunches: The smarter way to strengthen your core - AOL

   www.aol.com/core-why-does-matter-140042494.html

   Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Another effective exercise is an abdominal plank because it is used when strengthening their trunk and their inner and outer oblique of their core. This exercise is performed by being facedown, legs straight with their elbows bent, and holding the exercise in place by putting their weight on their forearms. [9]

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines. [9]

7. Namaste Yoga - Wikipedia

   en.wikipedia.org/wiki/Namaste_Yoga

   404: “Core Connection: Strengthen Your Center to Cultivate Core and Balance” - A bold sequence, Core Connection uses confident poses to help you learn to embrace your inner strength and let go of any tensions you might encounter. 405: “The Power of One: Hip Opening and Hand Balancing” - It's time to play!