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2. I Tried Every Bagel at Panera & the Best Was a Shocker - AOL

   www.aol.com/tried-every-bagel-panera-best...

   Nutrition (Per Bagel): Calories: 290 Fat: 1.5 g (Saturated Fat: 0 g) Sodium: 560 mg Carbs: 58 g (Fiber: 2 g, Sugar: 4 g) Protein: 10 g. Everything bagels are usually one of my favorite bagel types ...

3. The 5 Healthiest Store-Bought Bagels—and 5 To Avoid - AOL

   www.aol.com/5-healthiest-store-bought-bagels...

   Best: Silver Hills Bakery Organic Sprouted Power Everything Bagels. Nutrition (Per bagel): Calories: 210 ... Nutrition (Per bagel): Calories: 270 Fat: 1.5 g (Saturated Fat: 0 g) Sodium: 400 mg

4. 15 Healthiest Panera Menu Items, According to a Dietitian - AOL

   www.aol.com/15-healthiest-panera-menu-items...

   Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

5. Everything bagel - Wikipedia

   en.wikipedia.org/wiki/Everything_bagel

   An everything bagel is a type of bagel baked with a mix of toppings. The exact ingredients vary, [2] [3] but recipes often include garlic flakes, onion flakes, ...

6. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   Make it 2,000 calories: Add 1 serving Everything Bagel Avocado Toast to lunch. Day 2. Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley.

7. 10 Best New Trader Joe's Items You Can Score in February - AOL

   www.aol.com/10-best-trader-joes-items-140054857.html

   PER SERVING (1 PIECE): 70 calories, 4 g fat (2 g saturated fat), 55 mg sodium, 8 g carbs (0 g fiber, 5 g sugar), 1 g protein Calling all cheesecake lovers! Trader Joe's just launched its new ...

8. Bagel - Wikipedia

   en.wikipedia.org/wiki/Bagel

   A bagel (Yiddish: בײגל, romanized: beygl; Polish: bajgiel [ˈbajɡʲɛl] ⓘ; also spelled beigel) [1] is a bread roll originating in the Jewish communities of Poland. [2] Bagels are traditionally made from yeasted wheat dough that is shaped by hand into a torus or ring, briefly boiled in water, and then baked. The result is a dense, chewy ...

9. 10 Healthiest Orders on Panera's Breakfast Menu—and 10 To Avoid

   www.aol.com/20-best-worst-panera-breakfast...

   Nutrition (Per order): Calories: 390 Fat: 20 g (Saturated Fat: 11 g) Sodium: 560 mg Carbs: 32 g (Fiber: 2 g, Sugar: 6 g) Protein: 21 g. Panera’s Brioche Egg & Cheese Sandwich “packs 21 grams ...