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  2. Just add cottage cheese for deliciously fluffy, high-protein scrambled eggs. On its own, a single large egg provides about 6 grams of protein and 70 calories. Eggs also contain healthy fats, which ...

  3. Eggs as food - Wikipedia

    en.wikipedia.org/wiki/Eggs_as_food

    A fried chicken egg, sunny side up Scrambled eggs served with ham and toast. ... Sodium: 5%. 126 mg: Zinc: 9%. 1.0 mg: ... (up to one egg a day) is not associated ...

  4. Bobby Flay’s 3 Tips for Perfect Scrambled Eggs Are ... - AOL

    www.aol.com/bobby-flay-3-tips-perfect-223816874.html

    Flay adds black pepper before scrambling the eggs, but he waits until the eggs are done to add a pinch of salt. Adding salt to raw eggs, Flay says, can make them slightly grainy rather than creamy ...

  5. I Tried Panera's Controversial New Breakfast Items & Some ...

    www.aol.com/tried-paneras-controversial...

    Panera's Sausage CinnaScramble features a savory sausage patty, scrambled egg, melty American cheese, and a sprinkle of salt and pepper on a warmed cinnamon roll. The sandwich cost me $6.99. The ...

  6. The Secret Ingredient for the Best-Ever Scrambled Eggs ... - AOL

    www.aol.com/secret-ingredient-best-ever...

    Here's the exact method David Letterman uses to make his scrambled eggs, minus the comical sound effects (for that, I'd highly suggest you watch the video). Start by cracking as many eggs as you ...

  7. The 16 Healthiest Menu Items at Panera - AOL

    www.aol.com/15-healthiest-menu-items-panera...

    Panera is one of the most popular fast casual restaurants chains for breakfast and lunch. ... Sodium: 80 mg Carbs: 29 g (Fiber: 2 g, Sugar: ... scrambled eggs, and aged white cheddar cheese on an ...

  8. 15 Healthiest Panera Menu Items, According to a Dietitian - AOL

    www.aol.com/15-healthiest-panera-menu-items...

    Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

  9. The Best & Worst PF Chang's Orders, According to a Dietitian

    www.aol.com/lifestyle/best-worst-pf-changs...

    Nutrition (Per serving): Calories: 330 Fat: 13 g (Saturated fat: 3 g) Sodium: 920 mg Carbs: 33 g (Fiber: 4 g, Sugar: 14 g) Protein: 19 g. Chang's Chicken Lettuce Wraps are a top appetizer pick for ...

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