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  2. 15 deltoid exercises to tone and strengthen your shoulders - AOL

    www.aol.com/10-deltoid-exercises-strengthen...

    Single arm cross-body front raise. Stand with feet hip-distance apart. Hold a dumbbell in each hand with palms facing away from your body. Starting with your right hand, raise your arm up and ...

  3. Distress hand signal - Wikipedia

    en.wikipedia.org/wiki/Distress_hand_signal

    The Signal for Help designed and publicised by the Canadian Women's Foundation. During the COVID-19 pandemic, there were extensive lockdowns which kept people at home.As people then mainly communicated by social media, the Canadian Women's Foundation (CWF) devised a hand signal called the Signal for Help which women could use to secretly indicate that they were at risk of domestic violence and ...

  4. Fly (exercise) - Wikipedia

    en.wikipedia.org/wiki/Fly_(exercise)

    The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green). A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flies are used to work the muscles of the ...

  5. List of gestures - Wikipedia

    en.wikipedia.org/wiki/List_of_gestures

    The Dab is a gesture expressing triumph or playfulness in which one's head is dropped into the bent elbow of one arm while raising the opposite arm straight out parallel. Hand heart is a recent pop culture symbol meaning love. The hands form the shape of a heart. Jazz hands

  6. Iron cross (gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Iron_cross_(gymnastics)

    An iron cross, also known as a crucifix [1] or cross, [2] is a gymnastics skill on the rings in which the body is suspended upright while the arms are extended laterally, forming the shape of the Christian cross. It is a move that requires significant shoulder and bicep tendon strength.

  7. Bras d'honneur - Wikipedia

    en.wikipedia.org/wiki/Bras_d'honneur

    To perform the gesture, an arm is bent in an L-shape, with the fist pointing upwards. The other hand grips or slaps the biceps of the bent arm as it is emphatically raised to a vertical position. The bras d'honneur is known by various names in different languages, including the Iberian slap , [ a ] forearm jerk , Italian salute , [ b ] or ...

  8. AOL Mail

    mail.aol.com/d?reason=invalid_cred

    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  9. Raising hands - Wikipedia

    en.wikipedia.org/wiki/Raising_hands

    The Nazi salute is demonstrated by flattening the right hand, straightening the arm and raising it just above one's shoulder. [2] A 'show of hands' is defined as a vote wherein people raise one hand to demonstrate their support for or opposition towards an idea. [3] Urdhva Vrikshasana. Hand-raising is also involved in actions of other disciplines.