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Single arm cross-body front raise. Stand with feet hip-distance apart. Hold a dumbbell in each hand with palms facing away from your body. Starting with your right hand, raise your arm up and ...
The Signal for Help designed and publicised by the Canadian Women's Foundation. During the COVID-19 pandemic, there were extensive lockdowns which kept people at home.As people then mainly communicated by social media, the Canadian Women's Foundation (CWF) devised a hand signal called the Signal for Help which women could use to secretly indicate that they were at risk of domestic violence and ...
The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green). A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flies are used to work the muscles of the ...
The Dab is a gesture expressing triumph or playfulness in which one's head is dropped into the bent elbow of one arm while raising the opposite arm straight out parallel. Hand heart is a recent pop culture symbol meaning love. The hands form the shape of a heart. Jazz hands
An iron cross, also known as a crucifix [1] or cross, [2] is a gymnastics skill on the rings in which the body is suspended upright while the arms are extended laterally, forming the shape of the Christian cross. It is a move that requires significant shoulder and bicep tendon strength.
To perform the gesture, an arm is bent in an L-shape, with the fist pointing upwards. The other hand grips or slaps the biceps of the bent arm as it is emphatically raised to a vertical position. The bras d'honneur is known by various names in different languages, including the Iberian slap , [ a ] forearm jerk , Italian salute , [ b ] or ...
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The Nazi salute is demonstrated by flattening the right hand, straightening the arm and raising it just above one's shoulder. [2] A 'show of hands' is defined as a vote wherein people raise one hand to demonstrate their support for or opposition towards an idea. [3] Urdhva Vrikshasana. Hand-raising is also involved in actions of other disciplines.