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2. Muscle cramps are a pain. These expert-approved tips ... - AOL

   www.aol.com/muscle-cramps-pain-expert-approved...

   “The most reliable way to resolve a muscle cramp quickly is with gentle stretching to help the muscle relax,” says Buchler. Massaging and applying heat or ice to the site of the cramp can help ...

3. What you need to know about leg cramps, sudden pain and ... - AOL

   www.aol.com/news/know-leg-cramps-sudden-pain...

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4. Physical Therapists Say Heating Pads Are One The Best Ways To ...

   www.aol.com/best-heating-pads-soothe-body...

   For best use, go for the moist heat option. However, if you need to use it quickly, pop it in the microwave to warm. Best for Cramps. PureRelief Lumbar and Abdominal Gray Heating Pad. $39.99 ...

5. Charley horse - Wikipedia

   en.wikipedia.org/wiki/Charley_horse

   Dead legs and charley horses are two different types of injuries: A charley horse involves the muscles contracting without warning, and can last from a few seconds to a couple days. A dead leg often occurs in contact sports , such as football, when an athlete suffers a knee or other blunt trauma to the lateral quadriceps causing a haematoma or ...

6. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet, or other muscles in the body during the night or (less commonly) while resting. The duration of nocturnal leg cramps is variable, with cramps lasting anywhere from a few seconds to several minutes.

7. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   The soreness is perceived as a dull, aching pain in the affected muscle, often combined with tenderness and stiffness. The pain is typically felt only when the muscle is stretched, contracted or put under pressure, not when it is at rest.