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2. Muscle cramps are a pain. These expert-approved tips ... - AOL

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   Most muscle cramps subside within seconds to minutes, although soreness related to the cramps can sometimes last hours to days, per Mayo Clinic. Noted: Building muscle requires a higher protein ...

3. The best muscle pain relief creams of 2025, according to ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   Cost: $7 | Active ingredients: Lidocaine | Type: Cream | Amount: 4.3 ounces. Lidocaine is another popular ingredient found in pain relief creams. It's a topical anesthetic that's often used to ...

4. Charley horse - Wikipedia

   en.wikipedia.org/wiki/Charley_horse

   Dead legs and charley horses are two different types of injuries: A charley horse involves the muscles contracting without warning, and can last from a few seconds to a couple days. A dead leg often occurs in contact sports , such as football, when an athlete suffers a knee or other blunt trauma to the lateral quadriceps causing a haematoma or ...

5. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet, or other muscles in the body during the night or (less commonly) while resting. The duration of nocturnal leg cramps is variable, with cramps lasting anywhere from a few seconds to several minutes.

6. Pain - Wikipedia

   en.wikipedia.org/wiki/Pain

   However, more recent reviews have found some benefit. [115] [116] [117] Additionally, there is tentative evidence for a few herbal medicines. [118] For chronic (long-term) lower back pain, spinal manipulation produces tiny, clinically insignificant, short-term improvements in pain and function, compared with sham therapy and other interventions ...

7. Does Chocolate Help Cramps? We Checked with an OBGYN

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   Dweck tells us, “My go to recommendations for cramps include anticipating the pain with a calendar or menstrual app to prepare for discomfort before it occurs and using a mix of treatments when ...