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  2. Can You Lose 15 Pounds in a Month? What to Know About Tips ...

    www.aol.com/lifestyle/lose-15-pounds-month-know...

    As a result, you can end up gaining the weight back and possibly even gaining additional weight. You also may not be losing weight where you want to lose it, says Gina Keatley, C.D.N., co-owner of ...

  3. Is there a safe way to lose weight fast? Here's what experts say

    www.aol.com/safe-way-lose-weight-fast-015655341.html

    Side effects of rapid weight loss. Common side effects of losing weight too quickly, according to Mount Sinai, include: Loss of muscle mass. Loss of bone density. Weight regain. Dehydration ...

  4. Here's How Much Weight You Can Safely Lose in a Month - AOL

    www.aol.com/heres-much-weight-safely-lose...

    February 15, 2024 at 7:00 AM. Shutterstock. ... The Nutrition Twins point out that most individuals who shed 20 pounds during the first month (or lose weight too fast) are also at risk of losing ...

  5. Here's How Much Weight Is *Actually* Possible To Lose Safely ...

    www.aol.com/lifestyle/heres-much-weight-actually...

    For the average person, it isn't realistic to safely lose 10 pounds in one month, but there are ways to optimize weight loss including getting more sleep.

  6. This Is What Actually Happens To Body Fat When You Lose Weight

    www.aol.com/actually-happens-body-fat-lose...

    Weight loss doctors explain how fat leaves the body through sweat, breath, and urine. ... 2023 at 8:00 AM. ... Trying to lose too much weight too quickly can set you back and even put your health ...

  7. Experts Explain If There‘s a Right Way to Lose Weight Fast ...

    www.aol.com/lifestyle/experts-explain-way-lose...

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