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  2. CrossFit - Wikipedia

    en.wikipedia.org/wiki/CrossFit

    Thruster, consisting of a front squat and an overhead press, is a common barbell movement in CrossFit. The workout in CrossFit is referred to as WOD for "Workout of the Day". Every WOD may be a mix of movements from one or more of the three different modalities: monostructural/metabolic conditioning ("metcon"), weightlifting, and gymnastics. [53]

  3. These are the best CrossFit moves you seriously need in your ...

    www.aol.com/lifestyle/2015-09-09-these-are-the...

    CrossFit, known by some as the fitness world's most famous cult, is arguably one of the toughest fitness companies known to man.Famously known for its high-intensity interval training, Olympic ...

  4. How To Combine Strength & Endurance Training To Lose Weight ...

    www.aol.com/combine-strength-endurance-training...

    CrossFit: This training method blends HIIT with functional strength training. Workouts usually include bodyweight exercises, cardio, and lifting to keep your muscles engaged and challenged.

  5. These Indigenous Fitness Coaches Are Leading Their ...

    www.aol.com/indigenous-fitness-coaches-leading...

    DENNY: We offer free CrossFit to folks in recovery or seeking recovery services. Where I grew up in Eastern Oregon, they talk about how you go to the longhouse and you work.

  6. CrossFit Games - Wikipedia

    en.wikipedia.org/wiki/CrossFit_Games

    The CrossFit Games is an annual athletic competition owned and operated by CrossFit, LLC. [1] Athletes compete in a series of events at the Games, which may be various standard CrossFit workouts consisting of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from other sports such as swimming, road cycling and strongman.

  7. Rich Froning Jr. - Wikipedia

    en.wikipedia.org/wiki/Rich_Froning_Jr.

    Rich Froning Jr. (born July 21, 1987) is an American professional CrossFit athlete known for his achievements participating in the CrossFit Games.He became the first person to win the CrossFit Games title of "Fittest Man on Earth" four times with his first-place finish in the 2011, 2012, 2013, and 2014 CrossFit Games.

  8. 13 free workouts you can do at home in just 15 minutes - AOL

    www.aol.com/news/10-15-minute-workouts-try...

    4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s.. 5. PuzzleFit 15-Minute Quick ...

  9. 2023 CrossFit Games - Wikipedia

    en.wikipedia.org/wiki/2023_CrossFit_Games

    The 2023 CrossFit Games is the 17th edition of the premier competition in the sport of CrossFit held from August 1 to August 6, 2023, in Madison, Wisconsin. [1] The winners were Laura Horvath for the women's competition, Jeffrey Adler for the men's, and CrossFit Invictus for the team's.

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