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Roasted Garlic Mashed Potatoes. Makes 4 (3/4-cup) servings. Ingredients: ... 165 calories, 6 g protein, 31 g carbohydrates, 4 g sugars, 2 g fat, 1 g saturated fat, 0 trans fat, 5 mg cholesterol, 3 ...
That’s about 1 cup of roasted potatoes or 1/2 cup of mashed potatoes, which has a smaller serving size because it’s denser than roasted slices or chunks.
All potatoes provide healthy carbohydrates, fiber and even protein. But the healthiest potatoes contain unique nutrients, like antioxidants, dietitians say. What are the healthiest potatoes?
Mashed potato or mashed potatoes (American, Canadian, and Australian English), colloquially known as mash (British English), [2] is a dish made by mashing boiled or steamed potatoes, usually with added milk, butter, salt, and pepper. It is generally served as a side dish to meat or vegetables. Roughly mashed potatoes are sometimes called ...
Instant mashed potatoes have substantially more sodium than fresh potatoes, and much less dietary fiber. In other respects they are similar to mashed fresh potatoes in their nutritional qualities, about two-thirds starch by dry weight, with smaller amounts of protein , dietary fiber , and vitamins .
In a reference amount of 100 grams (3.5 oz), a boiled potato with skin supplies 87 calories and is 77% water, 20% carbohydrates (including 2% dietary fiber in the skin and flesh), 2% protein, and contains negligible fat (table). The protein content is comparable to other starchy vegetable staples, as well as grains.
Read on for chef tricks to keep mashed potatoes from becoming pasty and lumpy — and how to fix them if they do go awry. Related: 17 Creamy, Buttery Mashed Potato Recipes for a Side That Steals ...
Colcannon is most commonly made with only four ingredients: potatoes, butter, milk and cabbage. Irish historian Patrick Weston Joyce defined it as "potatoes mashed with butter and milk, with chopped up cabbage and pot herbs". [3] It can contain other ingredients such as scallions (spring onions), leeks, laverbread, onions and chives.