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  2. Your body needs electrolytes. Should you take a supplement?

    www.aol.com/lifestyle/body-needs-electrolytes...

    Popular sports drink Gatorade, for example, was developed in 1965 as a way for student-athletes to replenish electrolytes. Powerade hit the market in 1988 as Coca-Cola’s entry into this new market.

  3. 40 Best Electrolytes for Fasting

    www.aol.com/entertainment/40-best-electrolytes...

    These convenient packets provide a quick and easy way to replenish electrolytes without any added sugar. With a delicious lemon-lime flavor, they can be easily mixed into water or your favorite ...

  4. Stock Up on These Electrolyte Drinks Ahead of Your Next Tough ...

    www.aol.com/stock-electrolyte-drinks-ahead-next...

    Coconut Water. White recommends coconut water as one of the best ways to get electrolytes. “Coconut water is a naturally-occurring drink coming directly from the coconut,” White says.

  5. Dietitians Say These Electrolyte Powders Can Keep You ...

    www.aol.com/lifestyle/dietitians-electrolyte...

    Bold Variety Electrolyte Powder Packets. Munson is a big fan of the Drip Drop oral rehydration solution, as it dissolves really well, leaving very little sediment in the bottle.This formula has ...

  6. Sports drink - Wikipedia

    en.wikipedia.org/wiki/Sports_drink

    Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that “Whether water or a sports drink is consumed is the athlete's choice.”.

  7. As a Nutrition Expert, Here's What I Really Think About the ...

    www.aol.com/nutrition-expert-heres-really-think...

    For workouts lasting over an hour, consider using an electrolyte powder to effectively replenish electrolytes. There are other ways to stay hydrated As you know, staying hydrated is essential for ...

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