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2. 7-Day Easy Healthy-Eating Plan for Beginners, Created by a ...

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   Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (206 calories) ¼ cup unsalted dry-roasted almonds. Lunch (576 calories) 1 serving High-Protein Tuna & White Bean ...

3. Veggie-Packed Gut-Healthy Dinners Ready in 30 Minutes ... - AOL

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   This bright, lemony pasta is perfect for a late-summer evening. The combination of whole-wheat spaghetti and lots of zucchini ensures that the dish is full of gut-healthy fiber. Some heavy cream ...

4. 30 Days of Healthy Dinners Ready in 20 Minutes or Less - AOL

   www.aol.com/30-days-healthy-dinners-ready...

   Look for pre-sliced pepper-and-onion mix in the produce section of the supermarket. It helps save prep time in this quick five-ingredient dinner.

5. 13 Vegetarian Mediterranean Diet Recipes That'll Have Dinner ...

   www.aol.com/lifestyle/13-vegetarian...

   Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare.

6. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.

7. 15 Gut-Healthy Dinners You Can Make in 20 Minutes - AOL

   www.aol.com/15-gut-healthy-dinners-20-215637639.html

   To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

8. 90 Healthy Dinner Ideas That Your Family Will *Actually* Enjoy

   www.aol.com/healthy-dinner-ideas-fuel-family...

   Here, you'll find tons of quick and easy healthy dinners, plus lightened-up versions of your family's favorite foods. ... Get the Vegetable Soup recipe. Caitlin Bensel. Grilled Mahi-Mahi.

9. 23 Vegetarian Heart-Healthy Dinners - AOL

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   These vegetarian dinner recipes, like veggie-packed soups and pasta bakes, are lower in sodium and saturated fats to support heart health.