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Peanut butter and almond butter both contain plenty of heart-healthy unsaturated fatty acids, including oleic acid, a type of omega-9 fatty acid which helps lower LDL cholesterol, per Largeman-Roth.
(Two tablespoons of peanut butter have about 2.8 grams of saturated fat and 10.2 grams of monounsaturated fat while two tablespoons of almond butter have about 1.4 grams of saturated fat and 11.5 ...
(Peanut butter and almond butter are some of my favorites.) While all nuts have health benefits, there are a few choices that nutrition professionals agree are the healthiest nuts, thanks to their ...
Almond butter is an alternative to peanut butter for those with peanut allergies or who dislike the taste of peanuts. Almond butter contains significantly more fiber , calcium, potassium, iron, and manganese than peanut butter, [ 1 ] and about half the saturated fat , [ 2 ] although a slightly higher total fat content.
(Here’s what you need to know about almond butter vs. peanut butter.) Hartog recommends this almond smoothie recipe to get a healthy dose of this nut’s nutritional benefits. Almond Smoothie ...
Here, experts explain the health benefits of eating peanut butter as well as the risks of eating too much of it. ... “People have this halo around almond butter instead of peanut butter, but it ...
To reap its benefits, healthy peanut butter should have just two ingredients: peanuts (duh) and sometimes a pinch of salt. ... Good source of healthy fats. Peanut butter is a good source of ...
What Are The Health Benefits Of Peanut Butter? jeehyun - Getty Images. At the most basic level, peanut butter is just peanuts ground into a paste—which makes it a relatively unprocessed food ...
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