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  2. Sleep inertia - Wikipedia

    en.wikipedia.org/wiki/Sleep_inertia

    Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.

  3. Lark (person) - Wikipedia

    en.wikipedia.org/wiki/Lark_(person)

    A 2007 survey of over 55,000 people found that chronotypes tend to follow a normal distribution, with extreme morning and evening types on the far ends. [6] There are studies that suggest genes determine whether a person is a lark or an evening person in the same way it is implicated in people's attitude toward authority, unconventional behavior, as well as reading and television viewing ...

  4. Cortisol awakening response - Wikipedia

    en.wikipedia.org/wiki/Cortisol_awakening_response

    Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]

  5. Somnolence - Wikipedia

    en.wikipedia.org/wiki/Somnolence

    Advanced sleep phase disorder (ASPD) – A condition in which patients feel very sleepy and go to bed early in the evening and wake up very early in the morning Delayed sleep phase disorder (DSPD) – Faulty timing of sleep, peak period of alertness, the core body temperature rhythm, hormonal and other daily cycles such that they occur a number ...

  6. 10 Movies about Dreams and Nightmares That Will, Ironically ...

    www.aol.com/10-movies-dreams-nightmares...

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  7. Bedtime procrastination - Wikipedia

    en.wikipedia.org/wiki/Bedtime_procrastination

    The "revenge" prefix is believed to have been added first in China in the late 2010s, possibly relating to the 996 working hour system (72 hours per week), since many feel that it is the only way they can take any control over their daytime self. [7] The term "bedtime procrastination" became popular based on a 2014 study from the Netherlands. [8]

  8. Do You Even Maxx, Bro? Inside the Extreme Self-Care ... - AOL

    www.aol.com/even-maxx-bro-inside-extreme...

    Chewing-gum workouts for sharper jawlines. Specialty products for feathered bangs. So. Much. Cologne. An exploration of the aura-enhancing looksmaxxing self-care trends shaping an entire ...

  9. The morning routines of CEOs, from Mark Zuckerberg to ... - AOL

    www.aol.com/morning-routines-ceos-mark...

    Like his fitness routine, there's a good chance Mark Zuckerberg's morning habits have evolved over time. But in an old Facebook Live Q&A, the Meta CEO said he wakes up at 8 a.m. and immediately ...