enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Donna Richardson - Wikipedia

   en.wikipedia.org/wiki/Donna_Richardson

   Donna Richardson Joyner (born November 3, 1962 [1]) is an American fitness and aerobics instructor, author and ESPN television sports commentator. Widely known for her series of fitness videos, she was appointed in 2006 by President George W. Bush to serve on the President's Council on Physical Fitness and Sports. [2]

3. I'm A Trainer, And These Are 5 Weight Machines You Should ...

   www.aol.com/im-trainer-5-weight-machines...

   Instructions: Perform four sets of 10 to 12 reps for each exercise, resting for 60 seconds between each set and exercises to give your muscles enough time to recover without losing momentum ...

4. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

5. 20 Minute Workout - Wikipedia

   en.wikipedia.org/wiki/20_Minute_Workout

   There are numerous websites hosted by fans that detail about the dancers, and include so-called screen-captures from the show. The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout."

6. 10 Best YouTube Videos for Kids - AOL

   www.aol.com/news/10-best-youtube-videos-kids...

   For premium support please call: 800-290-4726 more ways to reach us

7. Woman gained weight despite intense cardio workouts. She made ...

   www.aol.com/woman-gained-weight-despite-intense...

   Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with clean keto diet and strength training.

8. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise has long been a popular approach to achieving weight loss and physical fitness, often taking a commercial form. In the 1970s, Judi Sheppard Missett helped create the market for commercial aerobics with her Jazzercise program, [ 55 ] at the same time as Jacki Sorensen was expanding her system of aerobic dancing.

9. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!