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Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...
Writing therapy; relieving tension and emotion, establishing self-control and understanding the situation after words are transmitted on paper. Writing therapy [1] [2] is a form of expressive therapy that uses the act of writing and processing the written word in clinical interventions for healing and personal growth. [3]
A gratitude journal is a diary of things for which someone is grateful. Keeping a gratitude journal is a popular practice in the field of positive psychology . It is also referred to as “counting one's blessings” [ 1 ] or “three good things”.
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The Hypnotic Ego-Strengthening Procedure, incorporating its constituent, influential hypnotherapeutic monologue — which delivered an incremental sequence of both suggestions for within-hypnotic influence and suggestions for post-hypnotic influence — was developed and promoted by the British consultant psychiatrist, John Heywood Hartland (1901–1977) in the 1960s.
Milner was born in Kensington, London, as Nina Marion Blackett, the daughter of Arthur Stuart Blackett, a stockbroker, and his wife, Caroline Frances Maynard.She was the sister of Nobel physicist Patrick Blackett. [1]
Ira Progoff (August 2, 1921 – January 1, 1998) was an American psychotherapist, best known for his development of the Intensive Journal Method while at Drew University. [1]
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