enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Can Journaling Actually Improve Your Mental Health ... - AOL

   www.aol.com/lifestyle/journaling-actually...

   Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

3. 20 Therapist-Approved Journal Prompts for Mental Health - AOL

   www.aol.com/20-therapist-approved-journal...

   A mental health journal can boost your emotional well-being. Therapists share their go-to journal prompts and tips for jotting down your thoughts and feelings. 20 Therapist-Approved Journal ...

4. Does Your Mental Health Need a Boost? Get Started With ... - AOL

   www.aol.com/does-mental-health-boost-started...

   University of Rochester Medical Center: “Journaling for Mental Health.” JMIR Mental Health: “Online Positive Affect Journaling in the Improvement of Mental Distress and Well-being in General ...

5. Journal therapy - Wikipedia

   en.wikipedia.org/wiki/Journal_therapy

   Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...

6. 18 Simple Things to Do Every Day to Be Happier and Healthier

   www.aol.com/18-simple-things-every-day-153900660...

   It is the essence of life itself, and it offers numerous benefits: it can boost energy, help tame stress, increase focus, enhance emotional wellbeing and calm the mind to improve mental clarity ...

7. Bullet journal - Wikipedia

   en.wikipedia.org/wiki/Bullet_journal

   Bullet journaling to manage mental health has also become very popular, due to the tracking features of the bullet journaling system. Recording information over time in one place, it can lead to insights into users' moods, habits, mental health triggers, and more. [20] Some people use bullet journals for goal setting or gratitude logs. [20]

8. Mood tracking - Wikipedia

   en.wikipedia.org/wiki/Mood_tracking

   While mood tracking can be a valuable tool for individuals looking to improve their mental health and well-being, there are also potential limitations and ethical concerns that should be considered. One potential limitation is the potential for self-report bias, as individuals may not accurately report their emotional states or may be ...

9. Actually Useful Tips & Strategies for Managing Stress and ...

   www.aol.com/actually-useful-tips-strategies...

   Journaling. Going for walks in nature. ... Mental health effects. Ongoing stress can lead to chronic anxiety, depression, and burnout, impairing quality of life and overall wellness. Stress ...