enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Can Journaling Actually Improve Your Mental Health ... - AOL

   www.aol.com/journaling-actually-improve-mental...

   Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

3. How to set your 2025 mental health new year's resolutions

   www.aol.com/set-2025-mental-health-years...

   Instead of resolving to "be happier," aim to journal for 10 ... Rather than "improve mental health," set a goal to find activities that lead to better mental health for you—like hiking or ...

4. Journaling Is Packed With Health Benefits, so Get Started ...

   www.aol.com/lifestyle/journaling-packed-health...

   Lighter Side. Medicare. new

5. Journal therapy - Wikipedia

   en.wikipedia.org/wiki/Journal_therapy

   Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...

6. Bullet journal - Wikipedia

   en.wikipedia.org/wiki/Bullet_journal

   Bullet journaling to manage mental health has also become very popular, due to the tracking features of the bullet journaling system. Recording information over time in one place, it can lead to insights into users' moods, habits, mental health triggers, and more. [20] Some people use bullet journals for goal setting or gratitude logs. [20]

7. Writing therapy - Wikipedia

   en.wikipedia.org/wiki/Writing_therapy

   Writing group leaders also work in hospitals with patients dealing with mental and physical illnesses. In university departments, they aid student self-awareness and self-development. Online and distance interventions are useful for those who prefer to remain anonymous and/or are not ready to disclose their most private thoughts and anxieties ...