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  2. Jackknife (exercise) - Wikipedia

    en.wikipedia.org/wiki/Jackknife_(exercise)

    A jackknife is an abdominal exercise. This exercise is also known as a "V-Up". Jackknife exercises are designed to strengthen the upper and lower abdominal muscles, particularly the transversus abdominis muscle. There are a number of variations of jackknife exercises that allow people of different ages and ability to work their abdominal muscles.

  3. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]

  4. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

  5. 5 Essential Exercises for a Body Recomposition Program - AOL

    www.aol.com/5-essential-exercises-body-re...

    Perform two to three increasingly heavy warm-up exercises until you reach your working weight. If you do not have access to dumbbells as heavy as you need, Samuel says to use pause reps. “You ...

  6. Trainers Created The Most Effective 5-Minute Warm-Up For ...

    www.aol.com/literally-takes-5-minutes-prevent...

    "Warming up prior to your cardio or strength training session is essential for preventing injury," says Janeil Mason, an exercise physiologist and creator of an online workout community Fit and ...

  7. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    Aerobic exercise has long been a popular approach to achieving weight loss and physical fitness, often taking a commercial form. In the 1970s, Judi Sheppard Missett helped create the market for commercial aerobics with her Jazzercise program, [ 55 ] at the same time as Jacki Sorensen was expanding her system of aerobic dancing.

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