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2. How To Decide Whether To Do Sit-Ups Or Crunches In Your ... - AOL

   www.aol.com/heres-trainers-decide-between-doing...

   How To Do A Proper Sit-Up. Getty Images. Lie on your back with knees bent at 90 degrees and feet flat on the floor. Place your fingertips on the back of your ears, with elbows bent and pointing ...

3. The Difference Between Sit-Ups and Crunches—and How to Do ...

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4. Sit-up - Wikipedia

   en.wikipedia.org/wiki/Sit-up

   Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

5. ‘I Did Wall Pilates Daily For 14 Days, Here Are 7 Things I ...

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   If you’re a beginner that isn’t currently doing any regular exercise, then yes, ... It can also be good for progressions to increase your range of motion, like with sit ups. It’s also free ...

6. Sit ups - Wikipedia

   en.wikipedia.org/?title=Sit_ups&redirect=no

   This page was last edited on 5 June 2013, at 22:20 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply ...

7. Crunches vs. Sit-Ups: Is One Exercise Better for ... - AOL

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   Learn about crunches versus sit-ups, including the muscles they work and how to perform them properly. Plus, why other core exercises are actually better.