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  2. Power rack - Wikipedia

    en.wikipedia.org/wiki/Power_rack

    A man preparing to do box squats in a power rack. A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine.

  3. Cable machine - Wikipedia

    en.wikipedia.org/wiki/Cable_machine

    The upright row is one exercise that can be performed on the cable machine. A cable machine is an item of equipment used in weight training or functional training.It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1]

  4. Universal Gym Equipment - Wikipedia

    en.wikipedia.org/wiki/Universal_Gym_Equipment

    Universal Gym Equipment was an American manufacturer of exercise equipment, in particular weight machines. It was founded by Harold Zinkin in 1957. In 1998, it was acquired by Flexible Flyer. In 2006 it was acquired by Nautilus, Inc. The Universal Gym brand was subsequently discontinued except for a line of selectorized dumbbells. [1]

  5. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/experts-weight-lifting-fountain...

    Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

  6. 'This Workout Tool Helped Me Build Muscle Without Lifting ...

    www.aol.com/workout-tool-helped-build-muscle...

    $499.00 at . Metabolic stress occurs when muscles are deprived of oxygen during exercise, creating an environment that triggers a chain of reactions in the body to build muscle, says Rothstein.

  7. Category:Weight training equipment - Wikipedia

    en.wikipedia.org/wiki/Category:Weight_training...

    This page was last edited on 8 February 2023, at 00:31 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.

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