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2. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

   www.aol.com/lifestyle/ultimate-dumbbell-floor...

   Exercises like dumbbell renegade rows and Z presses challenge your strength and improve core stability and posture—a win for aesthetics and functionality. Consistency is key to making the most ...

3. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Why Do It: Take on this workout to get a lower body burn with nothing but a pair of 25-pound dumbbells. Beginner, intermediate, and advanced levels give everyone a good challenge to work their legs.

4. 5 Best Dumbbell Workouts To Lose Belly Fat

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   Lie on your back with your arms extended toward the ceiling, holding a dumbbell in each hand. Bend your knees at a 90-degree angle, and lift your legs, keeping your shins parallel to the floor.

5. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/30-day-power-walking-dumbbell...

   Sit on a bench with dumbbells at shoulder height. Press the weights overhead, then lower them back to start. RELATED: 5 Treadmill Walking Workouts for Weight Loss Day 2: Power Walking Intervals

6. 6 Best Daily Workouts for Men To Get Glutes of Steel - AOL

   www.aol.com/6-best-daily-workouts-men-100011738.html

   RELATED: The #1 No-Equipment Workout for Men To Gain Muscle & Strength. Workout #6: Circuit for Glutes. What You Need: A kettlebell or dumbbell. This circuit workout provides a comprehensive ...

7. 5 Strength Workouts Men Should Do Every Week To Stay Fit - AOL

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   That's why I've curated five of the absolute best weekly strength workouts for men to stay fit.To stay in great ... Dumbbell Bench Press, Sets: 8, Reps: 6. Shutterstock.