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Trials looking at high doses (> 4 g/day) of plant sterols or stanols are very limited, and none have yet to be completed comparing the same high dose of plant sterol to plant stanol. The debate regarding sterol vs. stanol safety is centered on their differing intestinal absorption and resulting plasma concentrations.
β-Sitosterol is widely distributed in the plant kingdom.It is found in vegetable oil, nuts, avocados, and derived prepared foods such as salad dressings. [2] Olavius algarvensis, a species of marine annelid, predominantly incorporate β-sitosterol into their cell membranes instead of cholesterol, though cholesterol is also present in said membranes.
A serving of Benecol buttery spread supplies 1 g of plant stanols." [6] Consuming more than 3g of plant stanol per day is not recommended and Benecol foods may not be appropriate for pregnant or breast feeding women, and children under 5 years old. [7] Two reviews confirm that plant stanol and sterol esters lower cholesterol levels. [8] [9]
Also important are phytosterols, or plant sterols, natural compounds found in fruits and vegetables, whole grains, and nuts and seeds—which, says Jaber, have a hormone-like effect and are ...
Fruits, vegetables, nuts, seeds and whole grains provide nutrients like soluble fiber, unsaturated fats, plant sterols and plant protein, which are particularly beneficial for high cholesterol ...
Plant sterol esters used for dietary supplements are made from phytosterols and fatty acids also derived from plants. They are added to certain oil-containing products like margarine , milk , or yogurt to make functional foods for controlling cholesterol levels.
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