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2. The Health Benefits of Fenugreek, According to Dietitians - AOL

   www.aol.com/lifestyle/health-benefits-fenugreek...

   "One of the oldest-known medical documents, written around 1,500 B.C., reported its potential health benefits,” says Kim Yawitz, R.D. “Ancient medical practitioners used fenugreek to treat ...

3. What Dietitians Want You to Know About Fenugreek ... - AOL

   www.aol.com/dietitians-want-know-fenugreek...

   “Fenugreek is considered safe when consumed in food; however, we still have quite a bit to learn about the safety of this herb in higher-dose dietary supplements,” says Laing.

4. If You Aren't Cooking with Fenugreek, Here Are 8 ... - AOL

   www.aol.com/arent-cooking-fenugreek-8-reasons...

   Danahy says that fenugreek is widely considered safe, but, as with other foods, consuming it in large quantities (such as drinking cup after cup of fenugreek tea or consuming it as a supplement ...

5. Fenugreek - Wikipedia

   en.wikipedia.org/wiki/Fenugreek

   Fenugreek seeds and leaves contain the molecule sotolone, which imparts the aroma of fenugreek and curry in high concentrations, and maple syrup or caramel in lower concentrations. [ 4 ] [ 13 ] Fenugreek is used as a flavoring agent in imitation maple syrup or tea, and as a dietary supplement .

6. Galactagogue - Wikipedia

   en.wikipedia.org/wiki/Galactagogue

   Goat's rue (Galega officinalis) is one plant that is thought to promote lactationA galactagogue, or galactogogue (from Greek: γάλα [γαλακτ-], milk, + ἀγωγός, leading), also known as a lactation inducer or milk booster, is a substance that promotes lactation in humans and other animals.

7. Trigonelline - Wikipedia

   en.wikipedia.org/wiki/Trigonelline

   Trigonelline is an alkaloid with chemical formula C 7 H 7 N O 2.It is a zwitterion formed by the methylation of the nitrogen atom of niacin (vitamin B 3).Trigonelline is a product of niacin metabolism that is excreted in the urine of mammals.