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In a survey of over 600 travelers, Robbins, who also teaches sleep science classes at Sonesta hotels, found only one in three were satisfied with their sleep during their last travel experience.
Even in well-established relationships, snoring is one of the top reasons more than a third of American couples opt to sleep separately, according to the American Academy of Sleep Medicine.
Some people can fall asleep before a plane’s wheels lift off the tarmac. Other travelers spend the entire time squirming in their seats, struggling to get comfortable.
National Geographic Magazine has reported that the demands of work, social activities, and the availability of 24-hour home entertainment and Internet access have caused people to sleep less now than in premodern times. [205] USA Today reported in 2007 that most adults in the USA get about an hour less than the average sleep time 40 years ago ...
Discover the latest breaking news in the U.S. and around the world — politics, weather, entertainment, lifestyle, finance, sports and much more.
Insomnia can start off at the basic level but about 40% of people who struggle with insomnia have worse symptoms. [1] There are treatments that can help with insomnia and that includes medication, planning out a sleep schedule, limiting oneself from caffeine intake, and cognitive behavioral therapy. [1]
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