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Acorns served an important role in early human history and were a source of food for many cultures around the world. [25] For instance, the Ancient Greek lower classes and the Japanese (during the Jōmon period) [26] would eat acorns, especially in times of famine. [citation needed] In ancient Iberia they were a staple food, according to Strabo ...
Whether you eat your fruits and vegetables raw or cooked, always make sure to follow safety guidelines and wash your produce properly to help avoid foodborne illness. Show comments.
The mildly sweet (but perhaps unpalatable) acorns are edible, ideally after leaching. [6] [29] The bitterness of the toxic tannic acid would likely prevent anyone from eating enough to become ill. [29] Native Americans ate the acorns raw and roasted, also using them to make a kind of flour. [5] The hardwood is hard and heavily ring-porous.
2. Lima Beans. It's a hassle to get the average person to eat lima beans cooked, but you shouldn't eat them raw either. Limas contain a compound called linamarin, which converts into the poisonous ...
Acorns (ripening in September to October), too bitter when raw, but used chopped and roasted as a substitute for almonds, or then ground as a substitute for coffee. After leaching out the bitter tannins in water, acorn meal can be used as grain flour. [22] Golden currant: Ribes aureum: Native to northwest North America: Berries, edible raw but ...
2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.
If you can handle the taste of raw cranberries, they do contain slightly more vitamin C than their cooked counterparts. Per the U.S. Department of Agriculture's Food Database , a cup of raw ...
Others eat seeds and some cooked foods. [11] Some fruitarians use the botanical definitions of fruits and consume pulses, such as beans, peas, or other legumes. Other fruitarians' diets include raw fruits, dried fruits, nuts, honey and olive oil, [12] nuts, beans or chocolate. [13] A related diet is nutarianism, for individuals who only eat ...