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290 mg/100 g maximum Potassium: 1100 to 1400 mg/100 g Calcium: 300 to 600 mg/100 g Phosphorus (excluding phytate) 300 to 600 mg/100 g Magnesium: 80 to 140 mg/100 g Iron: 10 to 14 mg/100 g Zinc: 11 to 14 mg/100 g Copper: 1.4 to 1.8 mg/100 g Selenium: 20 to 40 μg Iodine: 70 to 140 μg/100 g Vitamin A: 0.8 to 1.1 mg/100 g Vitamin D: 15 to 20 μg ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Breakfast (365 calories, 23g carbohydrate) 1 cup low-fat plain strained Greek-style yogurt. 1 serving No-Added-Sugar Chia Seed Jam. 3 Tbsp. chopped walnuts. ½ cup blueberries. A.M. Snack (208 ...
ORS is mass-produced as commercial solutions such as Pedialyte, and relief agencies such as UNICEF widely distribute packets of pre-mixed salts and sugar. The World Health Organization (WHO) describes a homemade ORS with one liter water with one teaspoon salt (or 3 grams) and six teaspoons sugar (or 18 grams) added [ 1 ] (approximately the ...
The carbs tend to be reasonable at around one serving of carbs (or around 15 grams), making it work into a balanced blood sugar meal plan,” says Toby Amidor, M.S., RD, author of Health Shots ...
Nutrition (per 1 cup): 120 calories, 3 g fat (2 g saturated fat), 340 mg sodium, 18 g carbs (2 g fiber, 16 g sugar), 5 g protein Pacific Foods soups are all organic, with as many ingredients being ...
In Canada, a teaspoon is historically 1 ⁄ 6 imperial fluid ounce (4.74 mL) and a tablespoon is 1 ⁄ 2 imperial fl oz (14.21 mL). In both Britain and Canada, cooking utensils come in 5 mL for teaspoons and 15 mL for tablespoons, hence why it is labelled as that on the chart. The volume measures here are for comparison only.
2 cups sugar. 1 1/4 cups milk, warmed. 8 tablespoons (1 stick) salted butter, melted and cooled, plus softened butter for the dough and pans. 2 large eggs, beaten. 1 teaspoon kosher salt.