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2. Alcohol use and sleep - Wikipedia

   en.wikipedia.org/wiki/Alcohol_use_and_sleep

   Low doses of alcohol (one 360.0 ml (13 imp fl oz; 12 US fl oz) beer) are sleep-promoting by increasing total sleep time and reducing awakenings during the night.The sleep-promoting benefits of alcohol dissipate at moderate and higher doses of alcohol (two 12 oz. beers and three 12 oz. beers, respectively). [4]

3. Nightcap (drink) - Wikipedia

   en.wikipedia.org/wiki/Nightcap_(drink)

   Alcohol is not recommended by many doctors as a sleep aid because it interferes with sleep quality. [3] But, in low doses, alcohol has sleep-promoting benefits, [4] and some popular sleep medicines include 10% alcohol, [5] although the effects of alcohol upon sleep can wear off somewhat after several nights of consecutive use. [6]

4. What Happens to Your Body When You Drink a Glass of Wine ...

   www.aol.com/lifestyle/happens-body-drink-glass...

   Research shows that even having just two drinks before bed can disrupt your sleep. Specifically, the study found that drinking alcohol delayed and shortened REM sleep, one of the sleep phases.

5. This Nighttime Habit Could Be A Key Indicator Of Dementia ...

   www.aol.com/nighttime-habit-could-key-indicator...

   Avoid alcohol and large meals before bed. Limit electronics before bed. Keep your room cool and free of sound and light distractions. If you can’t fall asleep after 20 minutes, get up and do a ...

6. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/doctors-viral-sleep-rule-actually...

   3 hours before bed: No more eating or alcohol It typically takes three hours for food to move through the digestive system, so this rule is meant to prevent acid reflux , which can interfere with ...

7. Alcohol (drug) - Wikipedia

   en.wikipedia.org/wiki/Alcohol_(drug)

   Instead of alcohol, rehydration before going to bed or ... before it can survive independently. Alcohol consumption is a risk factor for miscarriage. ... benefits of ...

8. Never Eat These 10 Things Before Bed - AOL

   www.aol.com/10-things-never-eat-bed-150000768.html

   Read up on 10 things that you should never eat before bed if you want an actual good night's rest. ... alcohol can entirely prevent your ability to attain a restorative deep REM sleep. As a final ...

9. Health effects of wine - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_wine

   A glass of red wine. The health effects of wine are mainly determined by its active ingredient – alcohol. [1] [2] Preliminary studies found that drinking small quantities of wine (up to one standard drink per day for women and one to two drinks per day for men), particularly of red wine, may be associated with a decreased risk of cardiovascular diseases, cognitive decline, stroke, diabetes ...