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Asparagus has a unique taste and a ton of nutritional benefits, including fiber, antioxidants, vitamins and minerals that can aid in digestive and heart health.
Researchers did make a point to say that, due to the "potential health benefits of eating asparagus—including a reduced risk of cancer, cognitive impairment, and cardiovascular-related diseases ...
Originally, this was thought to be because some people digested asparagus differently from others, so some excreted odorous urine after eating asparagus, and others did not. In the 1980s, three studies from France, [ 71 ] China, and Israel published results showing that producing odorous urine from asparagus was a common human characteristic.
This plant-based way of eating is more of a lifestyle than a strict diet and offers a wide variety of health benefits, ... almonds, peanuts, spinach, pumpkin, red bell peppers, asparagus, mangoes ...
The origin of asparagus urine is asparagusic acid, a substance unique to this vegetable. [ 17 ] [ 18 ] Most studies of the compounds responsible for the odour of asparagus urine have correlated the appearance of the compounds above with asparagus consumption; they appear as little as 15 minutes after consumption. [ 10 ]
3. Asparagus Makes Your Urine Smell Funky. Asparagus is basically the poster child of healthy eating, but along with all those health benefits, it comes with a weird side effect: it gives your pee ...
Eat healthy protein: the majority of protein should come from plant sources when possible: lentils, beans, nuts, seeds, whole grains; avoid processed meats like bacon. [26] Eat mostly vegetables, fruit, and whole grains. [23] Drink water. Consume sugary beverages, juices, and milk only in moderation.
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