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  2. The Best Cardio Exercises To Get a Lean Body Fast ... - AOL

    www.aol.com/best-cardio-exercises-lean-body...

    Rather than jogging, I recommend the following equipment-free exercises you can do to burn fat fast. 1. Sprints ... and press your arms and hips back at the same time. Swing your arms forward, and ...

  3. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

    www.aol.com/4-best-elliptical-workouts-blast...

    What you need: An elliptical machine and 25–30 minutes.This workout combines increasing and decreasing intensity to maximize calorie burn. The Routine: Warm-up (5 minutes) 1-minute low intensity

  4. The 2-Week Cardio Challenge To Melt Belly Fat Quicker - AOL

    www.aol.com/lifestyle/2-week-cardio-challenge...

    The Best Cardio Workouts to Burn Belly Fat: How HIIT and 2-Week Challenges Boost Weight Loss Shutterstock A potent mix of strength training, cardio, and nutrition is a foolproof key to weight loss ...

  5. Fartlek - Wikipedia

    en.wikipedia.org/wiki/Fartlek

    Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...

  6. List of spaceflight records - Wikipedia

    en.wikipedia.org/wiki/List_of_spaceflight_records

    The record for most time in space is held by Russian cosmonaut Oleg Kononenko, who has spent 1,111 days in space over five missions. He broke the record of Gennady Padalka on 4 February 2024 at 07:30:08 UTC during his fifth spaceflight aboard Soyuz MS-24 / 25 for a one year long-duration mission on the ISS . [ 21 ]

  7. Timeline of the Space Race - Wikipedia

    en.wikipedia.org/wiki/Timeline_of_the_Space_Race

    First crew exchange in space First docking of two manned spacecraft Soyuz 4 / Soyuz 5. 1969 July 20 USA First humans on the Moon First space launch from another celestial body First sample return from the Moon Apollo 11: 1969 November 19 USA First precisely targeted piloted landing on the Moon (Surveyor 3 site) Apollo 12

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