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2. What Dietitans Want You to Know About Almond Butter Vs ... - AOL

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   Fat and cholesterol “In terms of fat, almond butter has a bit more, 18 to 20 grams per serving, primarily from heart-healthy monounsaturated fats, while peanut butter has 16 to 18 grams,” says ...

3. Is peanut butter or almond butter healthier? There's 1 major ...

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   Peanut butter and almond butter both contain plenty of heart-healthy unsaturated fatty acids, including oleic acid, a type of omega-9 fatty acid which helps lower LDL cholesterol, per Largeman-Roth.

4. Here Are the Almond Nutrition Facts You Need to Know - AOL

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   (Here’s what you need to know about almond butter vs. peanut butter.) Hartog recommends this almond smoothie recipe to get a healthy dose of this nut’s nutritional benefits. Almond Smoothie ...

5. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   High cholesterol foods Cholesterol mg per 100 grams Beef brain: 3100 Egg yolk: 1085 Caviar: 588 Fish oil, menhaden: 521 Foie Gras: 515 Roe: 479 Egg: 373 Lamb kidney: 337 Pork liver: 301 Clarified butter; Ghee: 256 Butter: 215 Oyster: 206 Lobster: 200 Pate: 150 Heavy whipping cream: 137 Crab meat (Alaskan King) 127 Shrimp: 125 Light whipping ...

6. Almond butter - Wikipedia

   en.wikipedia.org/wiki/Almond_butter

   Almond butter contains significantly more fiber, calcium, potassium, iron, and manganese than peanut butter, [1] and about half the saturated fat, [2] although a slightly higher total fat content. Almonds, a type of tree nut, are not legumes, whereas peanuts are, so almond butter can be consumed by those looking to avoid legumes.

7. These are 6 healthiest types of nuts, according to a dietitian

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   (Peanut butter and almond butter are some of my favorites.) While all nuts have health benefits, there are a few choices that nutrition professionals agree are the healthiest nuts, thanks to their ...

8. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Almond flour is a delicious, nutty addition to baked goods, sliced and toasted almonds make a prime salad topper, and chopped almonds are great on oatmeal. ... or add a dollop of peanut butter to ...

9. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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   Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein. getty images. Almonds. Almond-rich diets have been shown ... And don't worry about cholesterol ...