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2. What Dietitans Want You to Know About Almond Butter Vs ... - AOL

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   (Two tablespoons of peanut butter have about 2.8 grams of saturated fat and 10.2 grams of monounsaturated fat while two tablespoons of almond butter have about 1.4 grams of saturated fat and 11.5 ...

3. Is peanut butter or almond butter healthier? There's 1 major ...

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   Peanut butter vs. almond butter nutrition. ... The AHA recommends getting less than 6% of your daily calories from saturated fat — for a 2,000-calorie diet, ...

4. Here Are the Almond Nutrition Facts You Need to Know - AOL

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   (Here’s what you need to know about almond butter vs. peanut butter.) Hartog recommends this almond smoothie recipe to get a healthy dose of this nut’s nutritional benefits. Almond Smoothie ...

5. These are 6 healthiest types of nuts, according to a dietitian

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   (Peanut butter and almond butter are some of my favorites.) While all nuts have health benefits, there are a few choices that nutrition professionals agree are the healthiest nuts, thanks to their ...

6. Almond butter - Wikipedia

   en.wikipedia.org/wiki/Almond_butter

   Almond butter is an alternative to peanut butter for those with peanut allergies or who dislike the taste of peanuts. Almond butter contains significantly more fiber , calcium, potassium, iron, and manganese than peanut butter, [ 1 ] and about half the saturated fat , [ 2 ] although a slightly higher total fat content.

7. Experts Reveal Whether Peanut Butter Is Actually Healthy - AOL

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   Calories: 204. Total fat: 16 g. Sodium: 137 mg. Total carbohydrates: 7 g. Fiber: 2 g. Sugar: 3 g. Protein: 7 g. ... “People have this halo around almond butter instead of peanut butter, but it ...

8. 16 Different Types of Milk (‘Cause It’s Good to Have Options)

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   Still, with its high carbohydrate and calorie count and low protein content, it’s fair to say that rice milk leaves something to be desired in the nutrition department ... Almond Butter vs ...

9. Here Are the Almond Nutrition Facts You Need to Know - AOL

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   The tasty tree nut, which hails from the Mediterranean, is a popular healthy snack in its own right. “You can buy almonds in various forms—whole, sliced, slivered, or as flour, milk, paste ...