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2. The Key to Actually Quitting Bad Habits - AOL

   www.aol.com/key-actually-quitting-bad-habits...

   It’s not that taking a break from bad habits is a bad idea. It’s just not that simple. “Dopamine is being used as a synonym for reward or indulgence, but you miss the nuances of the science ...

3. 6 steps that train your brain to break bad habits - AOL

   www.aol.com/6-steps-train-brain-break-122600862.html

   Breaking a bad habit doesn’t mean you have to stop it cold turkey. Rather, you need to do a deeper dive into why you’re doing it in the first place. And understanding the role of brain wiring ...

4. The trick to breaking bad habits is simpler than you think - AOL

   www.aol.com/trick-breaking-bad-habits-simpler...

   Breaking a bad habit takes just 2 steps: identifying triggers and making triggers less accessible. Here's how to break bad habits and create good habits.

5. Bad habit - Wikipedia

   en.wikipedia.org/wiki/Bad_habit

   A key factor in distinguishing a bad habit from an addiction or mental disease is the element of willpower. If a person still seems to have control over the behavior then it is just a habit . [ 7 ] Good intentions are able to override the negative effect of bad habits but their effect seems to be independent and additive — the bad habits ...

6. Wendy Wood (psychologist) - Wikipedia

   en.wikipedia.org/wiki/Wendy_Wood_(psychologist)

   Wood's research has focused on how and why people fall back into old habits, how good habits help people meet their goals, how to change unwanted habits, habits of social media use, and how interaction habits lead to discrimination in social groups. Many of the actions of everyday life are habitual and thus can be difficult to change.

7. Behavior modification - Wikipedia

   en.wikipedia.org/wiki/Behavior_modification

   Behavior modification was a treatment approach that used respondent and operant conditioning to change behavior. Based on methodological behaviorism, [1] overt behavior was modified with (antecedent) stimulus control and consequences, including positive and negative reinforcement contingencies to increase desirable behavior, as well as positive and negative punishment, and extinction to reduce ...

8. ‘I Transformed My Body For The First Time In My Late 40s ...

   www.aol.com/transformed-body-first-time-40s...

   First, I had to read two mindset books—The Big Leap and Atomic Habits—which centered around breaking bad habits, building new ones, and identifying my goals. I was over 175 pounds at the time ...

9. Judson A. Brewer - Wikipedia

   en.wikipedia.org/wiki/Judson_A._Brewer

   Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind (New York Times best-seller). New York: Avery Press. ISBN 9780593330449. OCLC 1198989364. Brewer, Judson (2017). The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits. New Haven: Yale ...