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2. 12 Healthiest Butter Substitute Brands, According to Dietitians

   www.aol.com/12-healthiest-butter-substitute...

   Nutrition (Per tbsp): Calories: 60 Fat: 6 g (Saturated Fat: 2 g) Sodium: 90 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. This brand is probably most synonymous with substitute butter, and ...

3. What to Eat (& Not to Eat) When Taking Wegovy for Weight Loss

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   Low-Fat Dairy. Dairy products are rich in nutrients like vitamin D. If you eat dairy, choose low-fat options for your Wegovy diet plan. Some low-fat dairy products: Cottage cheese. Low-fat or fat ...

4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   More specifically, it’s a diet “that focuses on foods with high volumes of water and fiber, i.e. fruits, non-starchy vegetables, broth-based soups, and nonfat dairy,” White explains.

5. Lacto vegetarianism - Wikipedia

   en.wikipedia.org/wiki/Lacto_vegetarianism

   A lacto-vegetarian (sometimes referred to as a lactarian; from the Latin root lact-, milk) diet is a diet that abstains from the consumption of meat as well as eggs, while still consuming dairy products such as milk, cheese (without animal rennet i.e., from microbial sources), yogurt, butter, ghee, cream, and kefir, [1] as well as honey.

6. Soy yogurt - Wikipedia

   en.wikipedia.org/wiki/Soy_yogurt

   Soy yogurt is similar in protein content to dairy yogurt, lower in sugar, and higher in fat. [citation needed] If not fortified, soy yogurt does not contain vitamin B12 or vitamin D. [1] [better source needed] Plant-based milks have different structures and components than dairy milk. Though they can be used to make many products similar to ...

7. The 15 Unhealthiest Yogurts—Ranked by Sugar Content - AOL

   www.aol.com/15-unhealthiest-yogurts-ranked-sugar...

   Yes, you'll get a boost of calcium as they advertise, but you can get calcium with unsweetened yogurt instead. RELATED: 50 Healthiest Weight Loss Snacks on Grocery Shelves. 8. Yoplait Whips! Key ...