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The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [ 3 ] [ 4 ] The traditional Whole30 also eliminates legumes and soy , while a plant-based version of the Whole30 allows consumption of those food groups.
By following the Whole30 rules and cutting foods, especially ultraprocessed foods, that may contain common allergens or trigger inflammation, you test how your body responds to them. After 30 days ...
Foods not allowed on Whole30 Sugar : No white or brown sugar and no real or artificial sweeteners including maple syrup, honey, agave nectar, coconut sugar, date syrup, monk fruit extract, stevia ...
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Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, chia pudding, nuts, and pickles.
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The Whole30 program, based on a bestselling book, eliminates food groups like sugar, grains, dairy and legumes from participants' diets for a full 30 days. With many people starting Whole30 in ...