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Taking expired vitamins is generally considered safe—but there’s a catch. “Usually, expired vitamins won’t harm you, but likely will lose potency. “Usually, expired vitamins won’t harm ...
Here’s news that can save you money: You can ignore the expiration date on many of your medications—for years.
The United States' Center for Drug Evaluation and Research officially recommends that drugs past their expiration date be disposed. [11] It has been argued that this practice is wasteful, since consumers and medical facilities are encouraged to purchase fresh medication to replace their expired products, also resulting in additional profits for pharmaceutical firms.
A bottle of melatonin tablets. Melatonin is also available in timed-release and in liquid forms. A prolonged-release 2 mg oral formulation of melatonin sold under the brand name Circadin is approved for use in the European Union in the short-term treatment of insomnia in people age 55 and older. [11] [29] [8]
Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.
But research conducted by the FDA demonstrates that 90 percent of more than 100 drugs—both prescription and over-the-counter—are perfectly good to use even 15 years after the expiration date.
Melatonin supplements can lull you to sleep on restless nights, but too much may lead to more rest disruption; here's what sleep experts say about proper dosage for adults and children.
The popular sleep aid can have side effects.
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