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  2. Highty-Tighties - Wikipedia

    en.wikipedia.org/wiki/Highty-Tighties

    The Virginia Tech Regimental Band, also known as the Highty Tighties, VPI Cadet Band, or Band Company was established in 1893 as a military marching band unit in the Virginia Tech Corps of Cadets at Virginia Polytechnic Institute and State University. Virginia Tech also has had since 1974 a non-military marching band, The Marching Virginians. [1]

  3. Tight hip flexors? This simple move restores mobility in minutes

    www.aol.com/news/tight-hip-flexors-simple-move...

    Since hamstrings attach from your knees to your pelvis, tight hip flexors pulling the pelvis forward into an anterior tilt also pull the hamstrings into a lengthened, tightened state.

  4. The Marching Virginians - Wikipedia

    en.wikipedia.org/wiki/The_Marching_Virginians

    Known as "The Spirit of Tech" and established in 1974, the band performs at Virginia Tech football games, fundraisers, and charity events. [2] The Marching Virginians also hold their own yearly charity event, Hokies for the Hungry, during which canned food is collected by band members prior to a Virginia Tech home football game to benefit the Montgomery County Christmas Store.

  5. The loud cracks and pops may seem satisfying, but the experts warn against trying these maneuvers at home. When it comes to neck or back adjustments, leave it to trained and licensed chiropractors ...

  6. Virginia–Virginia Tech football rivalry - Wikipedia

    en.wikipedia.org/wiki/VirginiaVirginia_Tech...

    Virginia Tech led 14–7 at the half, but Virginia came out in the second half firing on all cylinders, and outscored Tech 21–0 by the 14 minute mark in the fourth quarter. Up by seven with only a few minutes left, Virginia pulled off a fake field goal on fourth down to keep possession away from the Hokies.

  7. Kettlebell training may increase muscle strength and reduce ...

    www.aol.com/lifestyle/kettlebell-training-may...

    New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active.. If you ...

  8. Michael Vick entering college football coaching puts Virginia ...

    www.aol.com/michael-vick-entering-college...

    Michael Vick became the latest NFL legend to dip his toe into college football coaching when Norfolk State hired him to lead its program.. The news, first reported by The Virginian-Pilot, was ...

  9. Ligature (medicine) - Wikipedia

    en.wikipedia.org/wiki/Ligature_(medicine)

    It is different from a tourniquet in that the tourniquet will not be secured by knots and it can therefore be released/tightened at will. Ligation is one of the remedies to treat skin tag, or acrochorda. It is done by tying string or dental floss around the acrochordon to cut off the blood circulation. [7]