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  2. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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    For men over 40, finding time-efficient and effective workouts is critical. Full-body workouts allow you to target all major muscle groups without committing to several weekly sessions.

  3. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

  4. This 10-Minute Workout With Fitness Instructor Katie Austin ...

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    This quick bodyweight core workout video featuring Women's Health cover star Katie Austin leads to fast results with planks, bird dogs, bicycles, and more. ... all over, this 10-minute abs workout ...

  5. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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    The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

  6. ‘I Transformed My Body For The First Time In My Late 40s ...

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    Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

  7. Rectus abdominis muscle - Wikipedia

    en.wikipedia.org/wiki/Rectus_abdominis_muscle

    It causes abdominal pain with or without a mass. The hematoma may be caused by either rupture of the epigastric artery or by a muscular tear. Causes of this include anticoagulation, coughing, pregnancy, abdominal surgery and trauma. With an ageing population and the widespread use of anticoagulant medications, there is evidence that this ...

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