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2. Pistachio - Wikipedia

   en.wikipedia.org/wiki/Pistachio

   Pistachio nuts, raw; Nutritional value per 100 g (3.5 oz) Energy: ... pistachios have a lower amount of fat and food energy, but higher amounts of potassium, ...

3. Are Pistachios Good for You? Their Nutrition, Calories, and ...

   www.aol.com/pistachios-good-nutrition-calories...

   Potassium: 291 mg (8 percent DV) Lower in calories than other nuts. Pistachios are lower in calories per serving than other nuts such as Brazil nuts, pecans, and macadamia nuts. If that’s ...

4. Dietitian shares 30 healthy snack ideas for weight loss - AOL

   www.aol.com/news/dietitian-shares-30-healthy...

   Add 1 cup of sliced strawberries for natural sweetness, plus 3 grams of fiber, 200 milligrams of potassium and plenty of vitamin C. Cauliflower florets, ranch dip and pretzels. ... Pistachios. In ...

5. The Surprising Nut That's Highest in Protein - AOL

   www.aol.com/surprising-nut-thats-highest-protein...

   Pistachios have 6 grams of protein per ounce, and hold the distinction of being the only nut that’s a complete protein. Complete proteins contain all nine essential amino acids the body needs ...

6. Here’s a low-cal snack that has protein, is potassium-rich ...

   www.aol.com/low-cal-snack-protein-potassium...

   Pistachios are one of the higher protein nuts and contain all nine essential amino acids. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...

7. 21 foods that lower blood pressure — and which foods to avoid

   www.aol.com/news/17-foods-lower-blood-pressure...

   A 2021 study found that yogurt could help reduce blood pressure due to its high concentration of micronutrients calcium, magnesium and potassium, which are all associated with a lower risk of ...

8. Banana equivalent dose - Wikipedia

   en.wikipedia.org/wiki/Banana_equivalent_dose

   Other foods rich in potassium (and therefore in 40 K) include potatoes, kidney beans, sunflower seeds, and nuts. [16] [17] Brazil nuts in particular (in addition to being rich in 40 K) may also contain significant amounts of radium, which have been measured at up to 444 Bq/kg (12 nCi/kg). [18] [19] Tobacco contains traces of thorium, polonium ...

9. Pistachios are more popular than ever. 5 reasons to eat ... - AOL

   www.aol.com/lifestyle/pistachios-more-popular...

   Pistachio cream. Pistachio butter. Pistachio bars. The popular nut is everywhere. Dietitians say: Eat up.