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2. Men Over 40 Can Build Stronger, Healthier Shoulders ... - AOL

   www.aol.com/men-over-40-build-stronger-213900873...

   Without moving your torso, raise your arms straight out to your sides. Squeeze your shoulder blades as you do this, and rotate your hands so your palms face forward. Lower; repeat for 10 reps.

3. Men Over 40 Should Use This Curl Variation for Big Arms and ...

   www.aol.com/men-over-40-curl-variation-202600062...

   The precision curl helps men over 40 engage the rotator cuffs to build strength for pain-free movement—important for everything your shoulders do from throwing a ball or swinging a racquet to ...

4. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/im-trainer-10-strength-training...

   A trainer outlines his best strength training tips for men over 40 to maximize ... like adding five pounds to a monthly lift or ... We found the 50 best Christmas gifts for women in 2024. See all ...

5. 13 Tips To Achieve Your Fittest Body After 50 - AOL

   www.aol.com/13-tips-achieve-fittest-body...

   Photo: Shutterstock. Design: Eat This, Not That!Whether you're in your 30s, 40s, 50s, or beyond, having the right approach to your health and fitness can help you achieve remarkable results.

6. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/10-best-exercises-women-over...

   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

7. AOL Mail for Verizon Customers - AOL Help

   help.aol.com/products/aol-mail-verizon

   AOL Mail welcomes Verizon customers to our safe and delightful email experience!

8. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   Losing Weight After 40: Overview. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Some things come with the privilege of getting older — more wisdom, more birthdays, more ...

9. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/lifestyle/over-50-5-chair-yoga...

   Plain and simple, lifestyle changes are necessary after 50 to stay in great shape. Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for ...