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  2. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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    A trainer outlines his best strength training tips for men over 40 to maximize ... or adjusting tempo over time. Pro Tips: Increase Weight ... the 50 best Christmas gifts for women in 2024.

  3. Men Over 40 Should Use This Curl Variation for Big Arms and ...

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    The precision curl helps men over 40 engage the rotator cuffs to build strength for pain-free movement—important for everything your shoulders do from throwing a ball or swinging a racquet to ...

  4. I'm a Trainer & Give These Fitness Tips to All Male Clients ...

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    While younger clients often focus on building muscle mass, improving athletic performance, or achieving a certain physique, the goals for men over 50 tend to prioritize long-term health ...

  5. List of world records in Olympic weightlifting - Wikipedia

    en.wikipedia.org/wiki/List_of_world_records_in...

    100 kg Snatch 200.5 kg Nicu Vlad Romania: 14 November 1986 World Championships: Sofia, Bulgaria: Clean & Jerk 242.5 kg Aleksandr Popov Soviet Union: 5 March 1988 Friendship Cup Tallinn, Soviet Union [38] Total 440.0 kg Yury Zakharevich Soviet Union: 4 March 1983 Friendship Cup Odessa, Soviet Union [39] 110 kg Snatch 210.0 kg Yury Zakharevich ...

  6. 13 Tips To Achieve Your Fittest Body After 50 - AOL

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    Photo: Shutterstock. Design: Eat This, Not That!Whether you're in your 30s, 40s, 50s, or beyond, having the right approach to your health and fitness can help you achieve remarkable results.

  7. 10 Best Exercises for Women Over 50 To Live Longer

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    We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

  8. List of most-subscribed YouTube channels - Wikipedia

    en.wikipedia.org/wiki/List_of_most-subscribed...

    American YouTube personality MrBeast is the most-subscribed channel on YouTube, with 342 million subscribers as of January 2025.. A subscriber to a channel on the American video-sharing platform YouTube is a user who has chosen to receive the channel's content by clicking on that channel's "Subscribe" button, and each user's subscription feed consists of videos published by channels to which ...

  9. List of most-viewed YouTube channels - Wikipedia

    en.wikipedia.org/wiki/List_of_most-viewed...

    This is an accepted version of this page This is the latest accepted revision, reviewed on 11 January 2025. This is a dynamic list and may never be able to satisfy particular standards for completeness. You can help by adding missing items with reliable sources. Indian record label T-Series is the most-viewed YouTube channel, with over 276 billion views. The list of most-viewed YouTube ...

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