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Total Fat: 3 g. Saturated Fat: 0 g. Sodium: 1,420 mg. 3. El Pollo Loco’s Chicken Tortilla Soup. For those craving some spice to warm up from the inside out, try the Chicken Tortilla Soup from El ...
Butternut squash is a rich source of vitamin A, an important fat-soluble vitamin that supports eye and immune health. Plus, the soup provides a good source of fiber, with 4 grams per cup.
Nutrition (per 1 cup): 100 calories, 2 g fat (0 g saturated fat), 460 mg sodium, 20 g carbs (2 g fiber, 7 g sugar), 1 g protein Enjoying a cozy bowl of butternut squash soup is a great way to get ...
The diet places an emphasis on fresh, local, and seasonal seafood, vegetables, fruits, legumes, whole grains, healthy fats, and moderate dairy consumption, Castro adds, noting that “traditional ...
Regardless of variety, nuts are packed with healthy fats and some protein, and research suggests that eating more nuts on a daily basis can help prevent long-term weight gain and obesity.
Keatley suggests having “any fruit or non-starchy vegetable your heart desires, except avocado, durian, coconut, and dried fruit.” (Avocado can be used as a healthy fat to help you balance ...
That’s where these lightning-fast recipes come in. Behold: the 53 best winter soups that you can make in 45 minutes or less. (Most of our picks are actually ready in 30 minutes flat.)
Need to grab a meal on the go? Join the club. In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs. But fast food meals ...
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