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2. The #1 High-Protein Snack for Better Cognitive Health ... - AOL

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   Packed with protein and healthy fats, this unconventional snack is shelf-stable and versatile. “Sardines are rich in omega-3 fatty acids and provide 20 to 25 grams of protein per 3-ounce serving ...

3. 10 Best Snacks for Gut Health, According to Dietitians - AOL

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   Gut health is linked to your immune system, brain function, heart health, and even your mental well-being. One of the best, most foundational ways to care for this part of your body is by ...

4. Try adding these 10 healthiest snacks for weight loss into ...

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   Hers rounded up 10 healthy snacks that can help with weight loss goal, based on science. ... Enjoy your food. Your mental health is crucial in losing excess weight and keeping it off for the long ...

5. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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   Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...

6. The 20 healthiest snacks at Trader Joe's, according to a ...

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   Health. Home & Garden ... research-baked healthy snacks. ... a 2022 study among almost 150 adults between 40 and 65 found that 72% dark chocolate eaten daily significantly reduced mental and ...

7. 62 Healthy-Ish Work Snacks That'll Give You That Friday ... - AOL

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   Air Fryer Kale Chips. These air fryer kale chips are a super tasty way to start a healthy chip habit (kale has 215% more fiber than potatoes!). They take just minutes to prepare, and using your ...