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  2. Sitting volleyball - Wikipedia

    en.wikipedia.org/wiki/Sitting_volleyball

    Crossing space – The zone above the net and between two antennae through which the ball must pass during a rally. Dig – A defensive move in which both arms are placed together in an attempt to bounce a hard-hit ball up into the air. End line – A back boundary line of the court. Facial – A boom or spike that hits an opponent in the face ...

  3. Trainers Say This Easy Move Will Reverse The Damage Of ...

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    3-Piece Kettlebell Set $49.99 at amazon.com “Kettlebell swings are a hip dominant movement that target the posterior chain-glutes, hamstrings, upper, and mid-back,” Beebe says.

  4. NYT ‘Connections’ Hints and Answers Today, Friday, December 13

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    Read no further until you really want some clues or you've completely given up and want the answers ASAP. Get ready for all of today's NYT 'Connections’ hints and answers for #551 on Friday ...

  5. Russian twist - Wikipedia

    en.wikipedia.org/wiki/Russian_twist

    To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...

  6. L-sit - Wikipedia

    en.wikipedia.org/wiki/L-sit

    L-sit performed on rings L-sits on parallettes. The L-sit is an acrobatic body position in which all body weight rests on the hands, with the torso held in a slightly forward-leaning orientation, with legs held horizontally so that each leg forms a nominal right-angle with the torso. The right-angle causes the body to have a notable "L" shape ...

  7. A Physical Therapist Shares Glute Stretches to Relieve Tightness

    www.aol.com/physical-therapist-shares-glute...

    Begin in a plank or push-up position. Bend your knees and pull your hips and bum up toward the sky, creating a V-shape with your body. Pedal out your heels to feel the stretch in your hamstrings.

  8. V-model - Wikipedia

    en.wikipedia.org/wiki/V-Model

    The V-model falls into three broad categories, the German V-Modell, a general testing model, and the US government standard. [2] The V-model summarizes the main steps to be taken in conjunction with the corresponding deliverables within computerized system validation framework, or project life cycle development. It describes the activities to ...

  9. NFL playoff picture Week 15: Clinching scenarios and updated ...

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    The weather is getting colder, but the NFL playoff race is heating up. Here's the updated bracket, standings and clinching scenarios for Week 15.