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2. 25 Pro Tips for Walking to Lose Weight

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   active senior couple walking outdoors in the summertime on trail, demonstrating benefits of exercise one hour a week When it comes to the intensity of your walks, Read suggests completing a "talk ...

3. Strong at any age: Readers 65 and up share their favorite ...

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   Nonimpact exercise is best for someone with lots of arthritis from playing sports through age 50." —Jeff Patterson, 76, Avon, Colo., cycles, skiis or swims for an hour daily

4. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

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   Reflecting on the Benefits of Exercise. Ingraham says that her goal is to be fit enough to do activities with her friends and family. “I love being able to do an adventurous walk during vacation ...

5. Senior Citizen Exercises: Stay Active and Healthy with These ...

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7. Bored of Walking? Get Lean With These 5 Strength Exercises ...

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   "Performing these exercises consistently will help you build strength, improve body composition, and support other health benefits, such as increased muscle size, enhanced bone density, reduced ...

8. 7 Best Low-Impact Interval Walking Workouts for Beginners - AOL

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   Interval walking workouts let you train your body across a wider range of your aerobic window (usually anything below 140 to 150 bpm). But if you really want to increase your entire aerobic window ...

9. Walk a lot? These 12 exercises will protect your ankles - AOL

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   Split-step lunge. Standing with your feet shoulder-width apart, take a long stride forward and pause. In this stretched-out position, with one foot in front and one foot behind, drive your front ...