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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

3. 6 Treadmill Incline Workouts To Get a Lean Body - AOL

   www.aol.com/6-treadmill-incline-workouts-lean...

   Goal: Increase calorie burn and build muscle Fitness Level: Advanced Instructions: Warm up for 5 minutes at 0% incline and a speed of 4 mph. Run for 1 minute at a 10% incline and 6 mph, then walk ...

4. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

5. Everything You Need to Know About Calisthenics for Beginners

   www.aol.com/everything-know-calisthenics...

   Less Joint Stress Than Other Resistance Training. As calisthenics training only uses your bodyweight as resistance, it’s less stressful on your joints and connective tissues than strength ...

6. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

   www.aol.com/6-best-full-body-workouts-150038421.html

   Workout #6: Bodyweight Shred Circuit The Routine: This routine incorporates full-body moves to build endurance, tone the core, and burn calories. Squat to Knee Raise – 3 sets of 15 reps per side

7. Category:Bodyweight exercises - Wikipedia

   en.wikipedia.org/wiki/Category:Bodyweight_exercises

   Topics about Bodyweight exercises in general should be placed in relevant topic categories. Bodyweight exercise is a form of strength training used to develop muscular strength and endurance, where the only resistance to movement is supplied by the weight of the practitioner's own body.