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  2. Sprouting - Wikipedia

    en.wikipedia.org/wiki/Sprouting

    Some legumes, including sprouts, can contain toxins or anti-nutritional factors, which can be reduced by soaking, sprouting and cooking. Joy Larkcom advises that to be on the safe side "one shouldn’t eat large quantities of raw legume sprouts on a regular basis, no more than about 550g (20oz) daily". [24]

  3. Boiled peanuts - Wikipedia

    en.wikipedia.org/wiki/Boiled_peanuts

    South Carolina boiled peanuts in the shell. Boiled peanuts are popular in some places where peanuts are common. Fully mature peanuts do not make good quality boiled peanuts; rather, raw or green ones are used. Raw denotes peanuts in a semi-mature state, having achieved full size but not being fully dried, as would be needed for roasting or ...

  4. Microgreen - Wikipedia

    en.wikipedia.org/wiki/Microgreen

    The terms "baby greens" and "microgreens" are marketing terms used to describe their respective categories. Sprouts are germinated seeds and are typically consumed as an entire plant (root, seed, and shoot), depending on the species. Sprouts from almond, pumpkin, and peanut reportedly have a better flavor when harvested prior to root developments.

  5. 9 Foods You Should Never Eat Raw - AOL

    www.aol.com/lifestyle/food-9-foods-you-should...

    Long, long ago, humans were capable of eating lots of things raw. Now, not so much. We've rounded up nine foods that you really need to cook before eating.

  6. Yes, peanuts are good for you. But don't have too many. - AOL

    www.aol.com/lifestyle/yes-peanuts-good-dont-too...

    According to the U.S. Department of Agriculture, just one cup of raw peanuts contains nearly 7 milligrams of iron, 134 milligrams of calcium, 245 milligrams of magnesium, 549 milligrams of ...

  7. Ever Found Green Sprouts In Your Garlic? Here's How It ... - AOL

    www.aol.com/ever-found-green-sprouts-garlic...

    The short answer is: sprouted garlic is 100 percent safe to eat, but it has a distinctly different flavor. Besides maybe bad breath, there are no side effects to eating sprouted garlic. They may ...

  8. Bamboo shoot - Wikipedia

    en.wikipedia.org/wiki/Bamboo_shoot

    Bamboo shoots or bamboo sprouts are the edible shoots (new bamboo culms that come out of the ground) of many bamboo species including Bambusa vulgaris and Phyllostachys edulis. They are used as vegetables in numerous Asian dishes and broths. They are sold in various processed shapes and are available in fresh, dried, and canned versions.

  9. Can You Eat Potatoes with Sprouts? Experts Share if It's Safe

    www.aol.com/lifestyle/eat-potatoes-sprouts...

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