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Hook grip is a method of gripping a barbell used in many strength-related sports such as Olympic weightlifting, Crossfit, and powerlifting by overlapping the index and middle finger over the thumb. This method of gripping the bar provides a secure bar grip while performing pulling motion with the barbell such as the clean and jerk , snatch ...
Athletic taping is the process of applying tape directly to the skin or over pre-wrap in order to maintain a stable position of bones and muscles during athletic activity. It is a procedure that uses athletic tape ( pressure-sensitive tape similar to surgical tape or elastic therapeutic tape ), attached to the skin , to physically hold muscles ...
It also secures the base of the thumb to the hand, thereby reducing the chance of a sprain or fracture that can result from the thumb striking an opponent's elbow. Most importantly, it significantly strengthens the metacarpus , reducing the likelihood of a fracture of one of the metacarpal bones.
Most small joint manipulation is done on the hands or feet to hyperextend joints as part of a pain compliance strategy. The basic techniques of small-joint manipulation involve grabbing and bending back one or more fingers/toes and by applying pressure to the wrist/ankle joints that disrupt the interconnectivity of the system of smaller joints within.
Some techniques are designed to enhance lymphatic fluid exchange. After a soft tissue injury to muscles or tendons from sports activities, over exertion or repetitive strain injury swelling may impede blood flow to the area and slow healing. Elastic taping methods may relieve pressure from swollen tissue and enhance circulation to the injured area.
Olympic lifters frequently use tape to cover the areas of their bodies exposed to friction while completing Olympic lifts. Tape is most commonly found on the Olympic lifter's thumb. A taped thumb not only lessens the risk of calluses, but it also reduces the pain associated with the hook grip.
Kipping pull-ups are considered high risk for injury and are a major cause of shoulder injury in CrossFit athletes. [15] Muscle-up: A pull-up that transitions to a dip; it is more difficult than a pull-up and requires significant strength and technique to execute. Originating in gymnastics, it is also popular in CrossFit where it may be ...
If you’re new to weightlifting, work with a trainer to learn proper form and technique first. This article was originally published on TODAY.com. Show comments. Advertisement. Advertisement.